CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
"Cindy"
AMRAP in 20 Minutes of
5 Pull-ups
10 Push-ups
15 Squats
WEDNESDAY 170906
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
"Cindy"
AMRAP in 20 Minutes of
5 Pull-ups
10 Push-ups
15 Squats