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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 5, 2017

WEDNESDAY 170906

Nathan Hoiland
September 5, 2017
IMG_5380.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

"Cindy"

AMRAP in 20 Minutes of 

5 Pull-ups

10 Push-ups

15 Squats

Newer PostTHURSDAY 170907
Older PostTUESDAY 170905
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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