CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Deadlift 3-3-3-3-3
WORK CAPACITY:
For time:
400 Meter Farmers Carry (50/35)
*Every time you set the dumbbells down you will do 3 Thrusters*
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Deadlift 3-3-3-3-3
WORK CAPACITY:
For time:
400 Meter Farmers Carry (50/35)
*Every time you set the dumbbells down you will do 3 Thrusters*