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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
September 6, 2017

THURSDAY 170907

Nathan Hoiland
September 6, 2017
IMG_6556.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Deadlift 3-3-3-3-3

WORK CAPACITY:

For time:

400 Meter Farmers Carry (50/35)

*Every time you set the dumbbells down you will do 3 Thrusters*

Newer PostFRIDAY 170908
Older PostWEDNESDAY 170906
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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