CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 Minutes
Run 400 meters
24 Wall-Balls (20/14)
12 Handstand Push-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 Minutes
Run 400 meters
24 Wall-Balls (20/14)
12 Handstand Push-ups