CONDITIONING:
Coaches Choice
WORK CAPACITY:
For Time:
50 Cal Row
-Into-
3 Rounds:
20 Hang Power Cleans (95/65)
20 Bar Facing Burpees
SATURDAY 170909
CONDITIONING:
Coaches Choice
WORK CAPACITY:
For Time:
50 Cal Row
-Into-
3 Rounds:
20 Hang Power Cleans (95/65)
20 Bar Facing Burpees