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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 8, 2017

SATURDAY 170909

Nathan Hoiland
September 8, 2017
IMG_6549.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

For Time:

50 Cal Row

-Into-

3 Rounds:

20 Hang Power Cleans (95/65)

20 Bar Facing Burpees

Newer PostMONDAY 170911
Older PostFRIDAY 170908
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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