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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 10, 2017

MONDAY 170911

Nathan Hoiland
September 10, 2017
IMG_3430.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

50 Double Unders 

2 Thrusters (135/95)

40 Double Unders

4 Thrusters (135/95)

30 Double Unders

6 Thrusters (135/95)

20 Double Unders

8 Thrusters (135/95)

10 Double Unders 

10 Thrusters (135/95) 

Newer PostTUESDAY 170912
Older PostSATURDAY 170909
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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