CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
50 Double Unders
2 Thrusters (135/95)
40 Double Unders
4 Thrusters (135/95)
30 Double Unders
6 Thrusters (135/95)
20 Double Unders
8 Thrusters (135/95)
10 Double Unders
10 Thrusters (135/95)
