CONDITIONING:
Coaches Choice
WORK CAPACITY:
For time:
10 Front Squats (185/125)
50 Double Unders
8 Front Squats (185/125)
40 Double Unders
6 Front Squats (185/125)
30 Double Unders
4 Front Squats (185/125)
20 Double Unders
2 Front Squats (185/125)
10 Double Unders
