Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 11, 2017

SATURDAY 170812

Nathan Hoiland
August 11, 2017

CONDITIONING:

Coaches Choice

WORK CAPACITY:

For time:

10 Front Squats (185/125)

50 Double Unders

8 Front Squats (185/125)

40 Double Unders

6 Front Squats (185/125)

30 Double Unders

4 Front Squats (185/125)

20 Double Unders

2 Front Squats (185/125)

10 Double Unders

Newer PostNew Schedule!
Older PostFRIDAY 170811
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace