CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Push Press 2-2-2-2-2
WORK CAPACITY:
Max Handstand Push-ups in 1 Minute
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Push Press 2-2-2-2-2
WORK CAPACITY:
Max Handstand Push-ups in 1 Minute