CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time:
Run 400 meters
15 Kettlebell Snatch Right Arm (24/16)
15 Kettlebell Snatch Left Arm (24/16)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time:
Run 400 meters
15 Kettlebell Snatch Right Arm (24/16)
15 Kettlebell Snatch Left Arm (24/16)