CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Jerk 1-1-1-1-1
WORK CAPACITY:
Death By Burpees:
2 Burpees on Minute 1
4 Burpees on Minute 2
6 Burpees on Minute 3
etc...
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Jerk 1-1-1-1-1
WORK CAPACITY:
Death By Burpees:
2 Burpees on Minute 1
4 Burpees on Minute 2
6 Burpees on Minute 3
etc...