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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 14, 2017

FRIDAY 170915

Nathan Hoiland
September 14, 2017
IMG_7218-2.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Jerk 1-1-1-1-1

WORK CAPACITY:

Death By Burpees:

2 Burpees on Minute 1

4 Burpees on Minute 2

6 Burpees on Minute 3

etc...

Newer PostSAURDAY 170916
Older PostTHURSDAY 170914
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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