CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes:
Row 300 meters
21 Overhead Squats (75/55)
12 Ring Dips
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes:
Row 300 meters
21 Overhead Squats (75/55)
12 Ring Dips