CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds For Time:
Run 800 meters
25 Toes to Bar
10 Power Cleans (205/145)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds For Time:
Run 800 meters
25 Toes to Bar
10 Power Cleans (205/145)