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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 12, 2017

WEDNESDAY 170913

Nathan Hoiland
September 12, 2017
IMG_4549.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

3 Rounds For Time:

Run 800 meters

25 Toes to Bar

10 Power Cleans (205/145)

Newer PostTHURSDAY 170914
Older PostTUESDAY 170912
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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