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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 17, 2017

MONDAY 170918

Nathan Hoiland
September 17, 2017
IMG_6947.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

"Barbara"

5 Rounds for time:

20 Pull-ups

30 Push-ups

40 Sit-ups 

50 Squats

*Rest 3 minutes between rounds*

Newer PostTUESDAY 170918
Older PostSAURDAY 170916
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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