CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
6 Squat Snatch (95/65)
12 Box Jumps Overs (24/20)
18 Calorie Row
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
6 Squat Snatch (95/65)
12 Box Jumps Overs (24/20)
18 Calorie Row