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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
September 18, 2017

TUESDAY 170918

Nathan Hoiland
September 18, 2017
IMG_7489.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 20 minutes of:

6 Squat Snatch (95/65)

12 Box Jumps Overs (24/20)

18 Calorie Row 

Newer PostWEDNESDAY 170920
Older PostMONDAY 170918
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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