CONDITIONING:
Run 800 meters followed by Double Under Poker
WORK CAPACITY:
5 Rounds for time:
30 Double Unders
20 Kettlebell Swings (24/16)
10 Burpees
CONDITIONING:
Run 800 meters followed by Double Under Poker
WORK CAPACITY:
5 Rounds for time:
30 Double Unders
20 Kettlebell Swings (24/16)
10 Burpees