Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 19, 2017

WEDNESDAY 170920

Nathan Hoiland
September 19, 2017
IMG_7498.jpg

CONDITIONING:

Run 800 meters followed by Double Under Poker

WORK CAPACITY:

5 Rounds for time:

30 Double Unders

20 Kettlebell Swings (24/16)

10 Burpees 

Newer PostTHURSDAY 170921
Older PostTUESDAY 170918
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace