Home
About
Staff
FAQ's
Getting Started
Schedule
Pricing
Contact Us
WOD
Join Today

CrossFit Valor

Home
About
Staff
FAQ's
Getting Started
Schedule
Pricing
Contact Us
WOD
Join Today
Nathan Hoiland
September 20, 2017

THURSDAY 170921

Nathan Hoiland
September 20, 2017
IMG_7372.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

42 Wall-Balls (20/14)

21 Back Squats (205/145)

30 Wall-Balls 

15 Back Squats 

18 Wall-Balls 

9 Back Squats 

Newer PostFRIDAY 170921
Older PostWEDNESDAY 170920
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace