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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 20, 2017

THURSDAY 170921

Nathan Hoiland
September 20, 2017
IMG_7372.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

42 Wall-Balls (20/14)

21 Back Squats (205/145)

30 Wall-Balls 

15 Back Squats 

18 Wall-Balls 

9 Back Squats 

Newer PostFRIDAY 170921
Older PostWEDNESDAY 170920
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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