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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 21, 2017

FRIDAY 170921

Nathan Hoiland
September 21, 2017
IMG_7537.jpg

CONDTIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

3 Rounds for time:

30 Toes to Bar

Run 400 meters

Newer PostSATURDAY 170923
Older PostTHURSDAY 170921
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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