CONDITIONING:
Coaches Choice
STRENGTH:
Overhead Squat 3-3-3-3-3
WORK CAPACITY:
For Max Reps:
One set of Overhead Squats @ Bodyweight
CONDITIONING:
Coaches Choice
STRENGTH:
Overhead Squat 3-3-3-3-3
WORK CAPACITY:
For Max Reps:
One set of Overhead Squats @ Bodyweight