CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time:
25 Push Press (95/65)
50 Calorie Row
100 Double Unders
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time:
25 Push Press (95/65)
50 Calorie Row
100 Double Unders