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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 24, 2017

MONDAY 170925

Nathan Hoiland
September 24, 2017
IMG_7505.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

4 Rounds for time:

25 Push Press (95/65)

50 Calorie Row

100 Double Unders

Newer PostTUESDAY 170926
Older PostSATURDAY 170923
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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