CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Round for time:
10 Chest to Bar Pull-ups
10 Front Squats (185/135)
10 Bar Facing Burpees
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Round for time:
10 Chest to Bar Pull-ups
10 Front Squats (185/135)
10 Bar Facing Burpees