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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 25, 2017

TUESDAY 170926

Nathan Hoiland
September 25, 2017
IMG_7861.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

3 Round for time:

10 Chest to Bar Pull-ups

10 Front Squats (185/135)

10 Bar Facing Burpees

Newer PostWEDNESDAY 170927
Older PostMONDAY 170925
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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