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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
January 24, 2018

THURSDAY 180125

Nathan Hoiland
January 24, 2018
IMG_3505.jpg

CONDITIONING:

Run 800 meters, Row 1000 meters, Bike 1.5 miles

STRENGTH:

Bench Press 2-2-2-2-2

WORK CAPACITY:

For Time:

20 Bodyweight Bench Press

Run 200 meters

20 Strict Pull-ups

Run 200 meters

Newer PostFRIDAY 180126
Older PostWEDNESDAY 180124
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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