CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
STRENGTH:
Bench Press 2-2-2-2-2
WORK CAPACITY:
For Time:
20 Bodyweight Bench Press
Run 200 meters
20 Strict Pull-ups
Run 200 meters
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
STRENGTH:
Bench Press 2-2-2-2-2
WORK CAPACITY:
For Time:
20 Bodyweight Bench Press
Run 200 meters
20 Strict Pull-ups
Run 200 meters