CONDITIONING:
Row 1000 meters
WORK CAPACITY:
AMRAP in 10 minutes of:
15 Calorie Row
15 Handstand Push-ups
15 Hang Power Snatch (95/65)
CONDITIONING:
Row 1000 meters
WORK CAPACITY:
AMRAP in 10 minutes of:
15 Calorie Row
15 Handstand Push-ups
15 Hang Power Snatch (95/65)