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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 25, 2018

FRIDAY 180126

Nathan Hoiland
January 25, 2018
IMG_3610.jpg

CONDITIONING:

Row 1000 meters

WORK CAPACITY:

AMRAP in 10 minutes of:

15 Calorie Row

15 Handstand Push-ups

15 Hang Power Snatch (95/65)

Newer PostSATURDAY 180127
Older PostTHURSDAY 180125
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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