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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 26, 2018

SATURDAY 180127

Nathan Hoiland
January 26, 2018
IMG_3496.jpg

CONDITIONING:

Hip Series lead by Coaches 

WORK CAPACITY:

2 Rounds for Time:

Run 1 mile 

100 Sit-ups

Newer PostMONDAY 180129
Older PostFRIDAY 180126
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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