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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 28, 2018

MONDAY 180129

Nathan Hoiland
January 28, 2018
IMG_3971.jpg

CONDITIONING:

Row 1000 meters or Bike 1.5 miles

WORK CAPACITY:

AMRAP in 15 minutes of:

5 Deadlifts (275/185)

10 Box Jumps (24/20)

15 Wall-Balls (20/14)

Newer PostTUESDAY 180130
Older PostSATURDAY 180127
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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