CONDITIONING:
Row 1000 meters or Bike 1.5 miles
WORK CAPACITY:
AMRAP in 15 minutes of:
5 Deadlifts (275/185)
10 Box Jumps (24/20)
15 Wall-Balls (20/14)
CONDITIONING:
Row 1000 meters or Bike 1.5 miles
WORK CAPACITY:
AMRAP in 15 minutes of:
5 Deadlifts (275/185)
10 Box Jumps (24/20)
15 Wall-Balls (20/14)