CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 Miles
WORK CAPACITY:
3 Rounds for Time:
60 Air Squats
30 Toes to Bar
30 Push-ups
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 Miles
WORK CAPACITY:
3 Rounds for Time:
60 Air Squats
30 Toes to Bar
30 Push-ups