CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
9-15-21 Reps for time of:
Power Snatch (115/80)
Burpee Box Jump Over (24/20)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
9-15-21 Reps for time of:
Power Snatch (115/80)
Burpee Box Jump Over (24/20)