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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 30, 2018

WEDNESDAY 180131

Nathan Hoiland
January 30, 2018
IMG_3912.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

9-15-21 Reps for time of:

Power Snatch (115/80)

Burpee Box Jump Over (24/20)

Newer PostTHURSDAY 180201
Older PostTUESDAY 180130
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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