CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for Time:
Row 250 meters
21 Dumbbell Push-Press (50/35)
12 Chest-to-Bar Pull-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for Time:
Row 250 meters
21 Dumbbell Push-Press (50/35)
12 Chest-to-Bar Pull-ups