CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Back Squat 7-7-7-7-7
WORK CAPACITY:
"Bring Sally Up" (135/95)
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Back Squat 7-7-7-7-7
WORK CAPACITY:
"Bring Sally Up" (135/95)