Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 2, 2018

SATURDAY 180203

Nathan Hoiland
February 2, 2018
IMG_3661.jpg

CONDITIONING:

Coaches Choice 

WORK CAPACITY:

4 Rounds For Time:

20 Hang Power Cleans (115/80)

50 Double Unders 

Newer PostMONDAY 180205
Older PostFRIDAY 180202
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace