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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 4, 2018

MONDAY 180205

Nathan Hoiland
February 4, 2018
IMG_4123.jpg

CONDITIONING:

Run 800 meters, Row 1000 meters, Bike 1.5 miles

WORK CAPACITY:

For Time:

30 Overhead Walking Lunge (45/35)

30 Knees to Elbows

30 Sit-ups

30 Calorie Row

30 Sit-ups

30 Knees to Elbows 

30 Overhead Walking Lunge (45/35)

Newer PostTUESDAY 180206
Older PostSATURDAY 180203
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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