CONDITIONING:
Row 1000 meters or Bike 1.5 miles
WORK CAPACITY:
7 Rounds for Time:
14 Dumbbell Deadlifts (50/35)
14 Alternating Dumbbell Shoulder Press (50/35)
CONDITIONING:
Row 1000 meters or Bike 1.5 miles
WORK CAPACITY:
7 Rounds for Time:
14 Dumbbell Deadlifts (50/35)
14 Alternating Dumbbell Shoulder Press (50/35)