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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 5, 2018

TUESDAY 180206

Nathan Hoiland
February 5, 2018
IMG_4213.JPG

CONDITIONING:

Row 1000 meters or Bike 1.5 miles

WORK CAPACITY:

7 Rounds for Time:

14 Dumbbell Deadlifts (50/35)

14 Alternating Dumbbell Shoulder Press (50/35)

Newer PostWEDNESDAY 180207
Older PostMONDAY 180205
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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