CONDITIONING:
Row 1000 meters or Bike 1.5 miles
WORK CAPACITY:
For Time:
10 Squat Snatch (135/95)
25 Handstand Push-ups
10 Squat Snatch (135/95)
25 Handstand Push-ups
10 Squat Snatch (135/95)
CONDITIONING:
Row 1000 meters or Bike 1.5 miles
WORK CAPACITY:
For Time:
10 Squat Snatch (135/95)
25 Handstand Push-ups
10 Squat Snatch (135/95)
25 Handstand Push-ups
10 Squat Snatch (135/95)