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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
February 7, 2018

THURSDAY 180208

Nathan Hoiland
February 7, 2018
IMG_4154.jpg

CONDITIONING:

Row 1000 meters 

WORK CAPACITY:

AMRAP in 20 minutes of:

15 Med-Ball Clean (20/14)

15 Burpees

15 Calorie Row 

Newer PostFRIDAY 180209
Older PostWEDNESDAY 180207
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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