CONDITIONING:
Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
15 Med-Ball Clean (20/14)
15 Burpees
15 Calorie Row
CONDITIONING:
Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
15 Med-Ball Clean (20/14)
15 Burpees
15 Calorie Row