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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
February 8, 2018

FRIDAY 180209

Nathan Hoiland
February 8, 2018
IMG_4204.jpg

CONDITIONING:

Row 1000 meters 

STRENGTH:

Work up to a heavy complex of:

Clean + 2 Front Squats 

WORK CAPACITY:

AMRAP in 3 minutes of:

Squat Cleans (155/105)

Newer PostSATURDAY 180210
Older PostTHURSDAY 180208
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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