CONDITIONING:
Row 1000 meters
STRENGTH:
Work up to a heavy complex of:
Clean + 2 Front Squats
WORK CAPACITY:
AMRAP in 3 minutes of:
Squat Cleans (155/105)
CONDITIONING:
Row 1000 meters
STRENGTH:
Work up to a heavy complex of:
Clean + 2 Front Squats
WORK CAPACITY:
AMRAP in 3 minutes of:
Squat Cleans (155/105)