CONDITIONING:
Coaches Choice
WORK CAPACITY:
For Time:
50 Wall-Balls (20/14)
150 Double Unders
20 Bar Muscle Ups
150 Double Unders
50 Wall-Balls (20/14)
CONDITIONING:
Coaches Choice
WORK CAPACITY:
For Time:
50 Wall-Balls (20/14)
150 Double Unders
20 Bar Muscle Ups
150 Double Unders
50 Wall-Balls (20/14)