CONDITIONING:
Row 1000 meters or Bike 1.5 miles
WORK CAPACITY:
21-15-9 reps for time of:
Deadlifts (225/155)
Overhead Walking Lunge Steps (50/35)
Bar Facing Burpees
CONDITIONING:
Row 1000 meters or Bike 1.5 miles
WORK CAPACITY:
21-15-9 reps for time of:
Deadlifts (225/155)
Overhead Walking Lunge Steps (50/35)
Bar Facing Burpees