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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 11, 2018

MONDAY 180212

Nathan Hoiland
February 11, 2018
IMG_4030.jpg

CONDITIONING:

Row 1000 meters or Bike 1.5 miles

WORK CAPACITY:

21-15-9 reps for time of:

Deadlifts (225/155)

Overhead Walking Lunge Steps (50/35)

Bar Facing Burpees 

Newer PostTUESDAY 180213
Older PostSATURDAY 180210
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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