CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 Miles
WORK CAPACITY:
25-20-15-10 reps for time of:
Toes to Bar
Power Snatch (75/55)
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 Miles
WORK CAPACITY:
25-20-15-10 reps for time of:
Toes to Bar
Power Snatch (75/55)