CONDITIONING:
Row 1000 meters
WORK CAPACITY:
For Time:
10 Muscle Ups
25 Thrusters (75/55)
Row 1000 meters
25 Thursters (75/55)
10 Muscle Ups
CONDITIONING:
Row 1000 meters
WORK CAPACITY:
For Time:
10 Muscle Ups
25 Thrusters (75/55)
Row 1000 meters
25 Thursters (75/55)
10 Muscle Ups