CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
3 Rounds for time:
Run 400 meters
15 Bar Facing Burpees
30 Dumbbell Snatches (50/35)
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
3 Rounds for time:
Run 400 meters
15 Bar Facing Burpees
30 Dumbbell Snatches (50/35)