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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 19, 2018

SATURDAY 180120

Nathan Hoiland
January 19, 2018
IMG_3403.jpg

CONDITIONING:

Coaches Choice 

WORK CAPACITY:

AMRAP in 20 minutes of:

20 Dumbell Squat Cleans (50/35)

60 Double Unders 

Newer PostMONDAY 180122
Older PostFRIDAY 180119
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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