CONDITIONING:
Run 800 meters, Row 1000 metes, Bike 1.5 miles
WORK CAPACITY:
6 Rounds for time:
4 Bar Muscle Ups
8 Burpees
12 Dumbbell Overhead Squats (50/35)
*Alternating Overhead Squats each round*
CONDITIONING:
Run 800 meters, Row 1000 metes, Bike 1.5 miles
WORK CAPACITY:
6 Rounds for time:
4 Bar Muscle Ups
8 Burpees
12 Dumbbell Overhead Squats (50/35)
*Alternating Overhead Squats each round*