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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
January 18, 2018

FRIDAY 180119

Nathan Hoiland
January 18, 2018
IMG_3566.jpg

CONDITIONING:

Run 800 meters, Row 1000 metes, Bike 1.5 miles  

WORK CAPACITY:

6 Rounds for time:

4 Bar Muscle Ups 

8 Burpees

12 Dumbbell Overhead Squats (50/35)

*Alternating Overhead Squats each round*

Newer PostSATURDAY 180120
Older PostTHURSDAY 180118
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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