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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
January 17, 2018

THURSDAY 180118

Nathan Hoiland
January 17, 2018
IMG_3487.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

WORK CAPACITY:

7 Rounds for time:

15 Calorie Row

12 Sumo-Deadlift High-Pull (75/55)

9 Handstand Push-ups

Newer PostFRIDAY 180119
Older PostWEDNESDAY 180117
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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