CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
7 Rounds for time:
15 Calorie Row
12 Sumo-Deadlift High-Pull (75/55)
9 Handstand Push-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
7 Rounds for time:
15 Calorie Row
12 Sumo-Deadlift High-Pull (75/55)
9 Handstand Push-ups