Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 16, 2018

WEDNESDAY 180117

Nathan Hoiland
January 16, 2018

CONDITIONING:

Row 1000 meters 

STRENGTH:

Hang Clean and Jerk 2-2-2-2-2

WORK CAPACITY:

AMRAP in 8 minutes of 

Row 1000 meters

Max Burpees in time remaining 

Newer PostTHURSDAY 180118
Older PostTUESDAY 180116
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace