CONDITIONING:
Row 1000 meters
STRENGTH:
Hang Clean and Jerk 2-2-2-2-2
WORK CAPACITY:
AMRAP in 8 minutes of
Row 1000 meters
Max Burpees in time remaining
CONDITIONING:
Row 1000 meters
STRENGTH:
Hang Clean and Jerk 2-2-2-2-2
WORK CAPACITY:
AMRAP in 8 minutes of
Row 1000 meters
Max Burpees in time remaining