CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1000 meters
WORK CAPACITY:
AMRAP in 12 minutes of:
30 Front Squats (135/95)
30 Box Jump Overs (24/20)
30 Pull-ups
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1000 meters
WORK CAPACITY:
AMRAP in 12 minutes of:
30 Front Squats (135/95)
30 Box Jump Overs (24/20)
30 Pull-ups