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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 14, 2018

MONDAY 180115

Nathan Hoiland
January 14, 2018
IMG_3348.jpg

CONDITIONING:

Hip Series lead by coaches 

WORK CAPACITY:

3 Rounds for time:

400 meter Run 

20 Push-ups

20 Shoulder to Overhead (115/80)

Newer PostTUESDAY 180116
Older PostSATURDAY 180113
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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