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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
January 7, 2018

MONDAY 180108

Nathan Hoiland
January 7, 2018
IMG_2909.jpg

CONDITIONING:

Run 800 meters, Row 1000 meters, Bike 1.5 meters 

WORK CAPACITY:

Open Workout 14.4

AMRAP in 14 minutes of:

60 Calorie Row 

50 Toes to Bar

40 Wall-Balls (20/14)

30 Power Cleans (135/95)

20 Muscle-ups

Newer PostTUESDAY 180109
Older PostSATURDAY 180106
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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