CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 meters
WORK CAPACITY:
Open Workout 14.4
AMRAP in 14 minutes of:
60 Calorie Row
50 Toes to Bar
40 Wall-Balls (20/14)
30 Power Cleans (135/95)
20 Muscle-ups
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 meters
WORK CAPACITY:
Open Workout 14.4
AMRAP in 14 minutes of:
60 Calorie Row
50 Toes to Bar
40 Wall-Balls (20/14)
30 Power Cleans (135/95)
20 Muscle-ups