CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Work up to a heavy Complex:
Snatch + Hang Snatch
WORK CAPACITY:
"Randy"
For time:
75 Power Snatches (75/55)
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Work up to a heavy Complex:
Snatch + Hang Snatch
WORK CAPACITY:
"Randy"
For time:
75 Power Snatches (75/55)