Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 8, 2018

TUESDAY 180109

Nathan Hoiland
January 8, 2018
IMG_3148.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Work up to a heavy Complex:

Snatch + Hang Snatch

WORK CAPACITY:

"Randy"

For time:

75 Power Snatches (75/55)

Newer PostWEDNESDAY 180110
Older PostMONDAY 180108
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace