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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 9, 2018

WEDNESDAY 180110

Nathan Hoiland
January 9, 2018
IMG_2891.jpg

CONDITIONING:

Run 800 meters, Row 1000 meters, Bike 1.5 miles 

WORK CAPACITY:

5 Rounds for time:

25 Air Squats 

25 Dumbbell Push-Press (50/35)

Run 400 meters 

Newer PostTHURSDAY 180111
Older PostTUESDAY 180109
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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