CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
5 Rounds for time:
25 Air Squats
25 Dumbbell Push-Press (50/35)
Run 400 meters
CONDITIONING:
Run 800 meters, Row 1000 meters, Bike 1.5 miles
WORK CAPACITY:
5 Rounds for time:
25 Air Squats
25 Dumbbell Push-Press (50/35)
Run 400 meters