CONDITIONING:
Double Under Poker
WORK CAPACITY:
5 Rounds for time:
10 Chest to Bar Pull-ups
20 Kettle-Bell Swings (24/16)
30 Sit-ups
40 Double Unders
CONDITIONING:
Double Under Poker
WORK CAPACITY:
5 Rounds for time:
10 Chest to Bar Pull-ups
20 Kettle-Bell Swings (24/16)
30 Sit-ups
40 Double Unders