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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 10, 2018

THURSDAY 180111

Nathan Hoiland
January 10, 2018
IMG_2869.jpg

CONDITIONING:

Double Under Poker 

WORK CAPACITY:

5 Rounds for time:

10 Chest to Bar Pull-ups

20 Kettle-Bell Swings (24/16)

30 Sit-ups

40 Double Unders 

Newer PostFRIDAY 180112
Older PostWEDNESDAY 180110
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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