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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 11, 2018

FRIDAY 180112

Nathan Hoiland
January 11, 2018
IMG_2922.jpg

CONDITIONING:

Run 800 meters, Row 1000 meters, Bike 1.5 miles 

WORK CAPACITY:

5 Rounds for time:

50 ft Walking Lunge (50/35)

20 Burpees 

Newer PostSATURDAY 180113
Older PostTHURSDAY 180111
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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