CONDITIONING:
Row 1000 meters
WORK CAPACITY:
2 Rounds for Time:
50 Calorie Row
50 Dumbbell Snatch (50/35)
50 Ab-mat Sit-ups
CONDITIONING:
Row 1000 meters
WORK CAPACITY:
2 Rounds for Time:
50 Calorie Row
50 Dumbbell Snatch (50/35)
50 Ab-mat Sit-ups